Transformation Point
- See Your Thoughts Clearly – Recognize how your mind adds fear or assumptions into your thoughts.
- Change the Voice Within – Recognise your inner critic and replace harsh self-judgment with clearer voices.
- Feel Safer in Your Body – Regulate stress and anger so you can respond thoughtfully instead of reacting.
- Hear Your Own Signal – Know what your emotions are trying to communicate to you.
Price with membership 12000+ courses free
Online event
- to be announcced
- 10Am to 11Am
Pricing:
USD 39.00
Location
Online Event
What You Get
- Unfold your true nature and your unique voice
- Feel free in your heart, body, mind and spirit
- Live life embodying your true and authentic self
- Get used to use your intuition (even if you had never trusted it before)
- Gain self confidence, fuel your self esteem, empower yourself and feel bold and courageous.
Frequently Asked Question
My mind becomes even louder when I try to meditate. Am I doing it wrong?
Not at all. In more than ten years of my own meditation practice, I have experienced that the noise often feels louder at first because you are finally noticing what was already happening inside you. With regular practice, thoughts begin to settle, and you learn to observe them without being carried away by each one.
Will Zero Noise make all my thoughts disappear?
The goal is not to stop thinking. It is to help you recognise which thoughts are useful and which ones are repetitive, fear-driven, or shaped by old conditioning. Gradually, you create more space between the thought and your reaction.
Can I join if I am taking psychiatric medication?
Yes. Zero Noise can be used alongside treatment prescribed by your doctor. Mindfulness-based practices may support anxiety, low mood, stress regulation, and coping, but this program does not replace medication, psychotherapy, or psychiatric care. Never stop or change medication without consulting your prescribing doctor.
I am a student struggling with studies, relationships, or overthinking. Is this suitable for me?
Yes. You will learn how perceptions are formed, why certain situations trigger you, how your inner critic affects confidence, and how to regulate yourself before responding. These skills can support studies, relationships, decisions, and everyday pressure.
Will I have to discuss my personal life in front of everyone?
No. You will never be pushed to speak or disclose anything personal. You can participate through listening, writing, meditation, private reflection, and practical exercises. The purpose is to help you feel safe enough to learn—not pressured to perform.
About Zero Noise
Zero Noise is a 4-session experiential mind-body workshop where you practise while you learn.
Each session includes guided exercises, reflection, nervous-system regulation, and practical tools to help you understand your thoughts, reduce mental noise, and respond more clearly in everyday life.
Session 1 — How Your Mind Creates Perception
Learn to notice that you are not your thoughts. Explore how the mind observes, interprets, and gives meaning to situations—and how changing that meaning can change your emotional response and behaviour.
Session 2 — The Voice in Your Head
Understand how judgments, assumptions, labels, and past conditioning shape your inner critic. Learn to separate your own thoughts from inherited voices and harsh self-judgment.
Session 3 — Signal vs Noise
Learn the difference between repetitive mental noise and the deeper signals coming from your emotions, body, values, and needs. Practise nervous-system regulation so clarity becomes easier to access.
Session 4 — Integration and Real-Life Application
Bring everything together. Apply the tools to relationships, work pressure, difficult emotions, and personal decisions—and create a practical plan for continuing the change in everyday life.
Zero Noise is an experiential workshop where you learn by practising:
- Understand how your mind creates meaning
- Separate yourself from recurring thoughts
- Recognise and work with your inner critic
- Regulate your nervous system and emotions
- Apply the tools to relationships, work, and daily life
Each session includes simple exercises, reflection, and practical tools so you can use what you learn immediately.
Founder of GoFeelit | Author | Researcher | Internationally Trained Facilitator
Short Biography
Dr. Saad Khan is an author, clincian, and facilitator with more than 18 years of experience in healthcare, education, personal development, mindfulness, and emotional wellbeing.
His work integrates behavioural science, nervous-system regulation, mindfulness, Process-Oriented Psychology, and faith-sensitive emotional development. Through GoFeelit, he creates practical and experiential programs that help people understand their thoughts, work with emotions, improve relationships, and develop greater clarity and self-awareness.
Qualifications
- Professor and Ph.D. (MY)
- Master’s in Public Health, University of London (UK)
- Bachelor of Dental Surgery (PK)
- Training in Process-Oriented Psychology, (USA)
- Islamic Leadership (USA) cont.
- More than 10 years of mindfulness and meditation practice
- Training in Islamic leadership and emotional development
- Author of What If God Was Your Therapist?
Price with membership 12000+ courses free
Online
- 10 May
- 10Am to 11Am
Pricing:
USD 39.00
What you get:
- Simple tools to understand how perceptions are formed
- Practical ways to reduce mental overload and overthinking
- Techniques to calm and regulate your nervous system
- Exercises to recognise and work with your inner critic
- A safe, confidential community of like-minded people
Location
Online Event
Contact
support@gofeelit.com
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